Among other things I am a yoga instructor. I had become interested in yoga to help with my anxiety, hoping it could act as an alternative to pharmaceutical drugs. It helped a great deal so I pursued yoga further and found myself at the Kripalu Center for Yoga and Health. I attended the immersive 200 hour YTT that lasted 26 days and in those 26 days I met life long friends, made unbelievable memories and most importantly I learned how to love and care for myself. I will be sharing more on my Kripalu experience and if you wish to learn more about Kripalu or how to become an instructor feel free to contact me and hit the link above to be directed to their web page.
Much Love- Taffy